A private one on one 75min yoga lessons. Your choice of either Hatha, Vinyasa and or Yin Yoga, tailored to your preferences. Asana breakdowns, pranayama, meditation, philosophy.
60min Yoga Nidra
Public group yoga classes; Vinyasa, Hatha and Yin Yoga.
Explore Yoga Nidra in the company of others. Space is limited, small class sizes. History, philosophy, benefits, practice. Class content will vary depending on levels of experience, of those attending.